We include products we think may help our readers. If you buy through links on this page, we may earn a small commission.
More and more people realise that how to have a healthy diet you diet must be balanced. Apples, bananas and salad - they are all extremely healthy, but also can be boring if eaten everyday. The goal of a great diet should be to have a varied and healthy balanced diet and not be to eat only fruit and vegetable. I have done the work for you and looked more carefully at how to have a healthy diet. In this brief article, you will find seven points which you should consider including in a well balanced diet.
eat at least five portions of fruit and vegetables every day, these portions must be different fruits and vegetables; eating five portions of strawberries counts as only one
meals should include foods like potatoes, bread, rice or pasta and other higher fibre starchy foods
eat dairy or dairy alternatives (such as soya)
eat beans, pulses, fish, eggs, meat, nuts, and other protein
eat small amounts of unsaturated oils and spreads
drink at least six to eight glasses of water a day.
Bid farewell to the idea that particular foods are forbidden. Eating the full variety of foods is a great idea as long as you take note of their nutrients, energy and calorie content. Your choice must include a suitable quantity and combination of nutrient-rich and low-energy foods. Eating whole foods is an excellent way of providing healthy, fresh and delicious foods to your diet. You should avoid eating pre-prepared/processed foods and junk food; these are unhealthy fatty foods that are usually very high in sugar.
Bread, noodles, potatoes and rice are essential to your diet plan. Which is excellent, as they are rich in essential vitamins, fibre and minerals. If they are made of wholegrain, it is all the better. It is best to combine these foods with low-fat active ingredients. Wholegrain/brown rice is also very delicious. However, if you are following the Keto Diet these foods should be avoided as these foods are high in carbs.
Most international health guidelines advise eating three portions of vegetables and two servings of fruit every day. Exactly what you eat is left to your choice. A serving can also be a glass of newly squeezed juice. But how to eat healthy food everyday? An excellent guideline is to eat a portion of fruit or vegetables at each meal. If this is followed this will ensure that the five portions of fruit or veggies can be easily incorporated into your daily routine and can allow you to have a healthy relationship with food.
Fish includes lots of valuable nutrients and is, therefore, perfect in terms of meat. If you still prefer a different kind of meat, we suggest lean pieces of poultry, pork, veal or beef.
Stick to vegetable oils and fats. Fat is often included in lots of other items. An overall daily intake of between 60 and 80 grams of fat per day is sufficient to provide the nutrients that you need for a healthy balanced diet, unless you are following the Keto Diet in which case you should avoid eating carbs and significantly increase your fat content and your body will use fat for fuel instead of carbs and sugars.
Good food is often not enough you also need to exercise. The recommendation is 30 to 60 minutes of exercise every day. Walk up and down the stairs instead of the elevator, walk short distances on foot or ride a bike - all of this will help you, while, at the exact same time, protecting the environment. But. can you lose weight from walking? Yes, you really can. Walking more will increase your overall health and fitness levels, it is also easy and safe to do.
Above all is water. Consuming one and half to two litres of water each day will cover your physical needs. Really sweet sugary drinks promote weight gain in the long term and should be avoided. Alcohol should not be consumed excessively. You should drink at least six to eight glasses of water a day to stay fit and healthy.