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The ketogenic diet (or Keto Diet, for short) is a low-carb, high-fat diet that offers many health benefits. Although the Keto Diet plan has been around for almost a century, it is becoming increasingly popular today as a well-regarded weight loss program. The reason for this is simple, the Keto Diet is safe, healthy, and actually works.
As well as working effectively to lose weight the Keto Diet also has tremendous health benefits. The Keto Diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The Keto Diet focuses on low carbs, which the body converts into energy to help speed up weight loss. The Keto Diet works by a process called ketosis, a naturally occurring process that gives the diet its name.
Your body’s primary source of energy is food; carbohydrates, fat, and protein are the three main nutrients that supply our bodies with energy. Typically after eating a meal, your body will first break down carbohydrates from foods, and then fat and then protein. Ketosis is a natural metabolic state that occurs when your body doesn’t have enough carbs (or glucose) for energy, so it burns fat instead. This is the primary way that the Keto Diet works: by cutting out or significantly reducing carbohydrates from your diet your body will burn fat instead. Because ketosis relies on fat for energy, your body can burn fat at a higher rate. Meaning if you want to lose weight fast cut carbs from your diet. Sounds easy, right?
You might be thinking that cutting out carbs sounds easy, why not just eat lots of protein-rich foods instead. However, to carefully follow the Keto Diet you will also need to limit your protein intake as well. This is due to a process called gluconeogenesis, which is the process where your body actually converts excess protein into carbohydrates which moves your body out of ketosis. To avoid this it is recommended to restrict your protein intake to around 20% of your daily calories.
Moving your body in and maintaining ketosis is not easy. To really lose weight and maintain ketosis you need good instructions and authoritative guidance. Even eating a small amount of carbohydrates, such as 100 grams of carbs per day may be too much and will not achieve ketosis. On the Keto Diet how many carbs per day? To achieve ketosis it is generally recommended to consume fewer than 50 grams of carbs a day. To emphasise what this means, 20 grams of carbohydrates looks like one slice of bread, or one potato or a kilo of vegetables. To successfully follow the Keto Diet you need to concentrate on eating the vegetables rather than bread or potatoes.
Now the good news. Some foods have almost no carbs, like high fat dairy, meat, fish, cheese, olive oil, and avocados. One egg contains around 1 gram of carbohydrate. So if you love eating meat, fish or vegetables you may only need small tweaks to your diet to start losing weight fast.
Today, so many people want to lose weight and take control of their health, but they don't know how. If this sounds like you, you can get a FREE ebook that contains some simple delicious Keto Diet recipes and you can read my comprehensive review article on the Custom Keto Diet which can be found here. By following this ebook you can start your Keto Diet journey quickly and easily. Learn all about the Keto Diet, some of its benefits and how it can help you in this FREE ebook.