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The Benefits Of A Ketogenic Diet

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The Keto Diet is a form of dieting where high fats, appropriate protein and low carbs are consumed, but what are some of the benefits of a Keto Diet? Its goal is to diminish the body's glycogen reserves so that it depends on fat and protein for energy. The body then goes through ketosis, which is a metabolic state in which your liver produces a high variety of ketones as an alternative fuel source for the brain. This kind of dieting is rather popular, with lots of pictures showing before and after outcomes circulating all over social networks. These are some advantages of the Keto Diet and how it might help in accomplishing your objectives.

The Benefits Of A Ketogenic Diet

I will now go into some of the main benefits of the Keto Diet.

The Custom Keto Diet


Weight Loss

A number of research studies have shown that individuals on a high fat, low carb diet, like the Keto Diet, burn fat at a faster rate than those with a high carb, low fat diet. This is mostly due to the fact that lower insulin levels triggered by the low carb diet plan (Keto), help to get rid of excess water from the body. During ketosis, a person experiences decreased levels of hunger, which can be extremely useful in controlling calorie consumption, promoting general weight-loss. Low carb diets like the Keto Diet are also reliable in reducing visceral fat, mostly stored in the abdominal cavity.

Mental Performance

The ketones produced from a low carb diet are a far more efficient source of energy than glucose. Research studies have suggested that they can improve cognitive impairment and even assist with diseases such as Alzheimer's and Parkinson's. The high-fat diet assists to support the balance of vital omega threes and omega sixes which are vital for optimum brain function. Additionally, ketosis has the ability to increase mitochondria production and adenosine triphosphate within the brain's memory cells, thus improving mental efficiency and cognitive clearness.

The Custom Keto Diet


Reduced Risk Of Chronic Disease

The Keto Diet can increase the body's defence against a range of conditions. By lowering inflammation, and improving mitochondrial function, it can help to mitigate the risk of numerous persistent diseases. Cancer cells generally have unusual mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to use the ketones for energy because of their dysfunctional mitochondria.

Improved Blood Pressure

High blood pressure significantly increases the risk of numerous illness and is a leading cause of deaths worldwide. A low-carb Keto Diet has been proven to be more reliable than a low-fat diet in minimizing blood pressure. This combined with the weight-loss derived from a Keto Diet, is certain to vastly enhance cardiovascular health and function.


It has been shown by many studies in the realm of nutrition science, that Keto Diet can have a really positive influence on your general health and physical function. As long as you can discover a way to keep the discipline, the benefits are many. For those that have not had the ability to gain numerous results from conventional methods, the Keto Diet is certainly something worth considering, especially as it is safe and healthy. To find out more, click the image below to get my free Keto ebook and read my comprehensive review of The Custom Keto Diet here.

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