If you're considering a new diet to lose weight, the Keto diet is most likely the first thing that comes to mind; to help with this I have written this post that lists what foods to eat on the keto diet. The popularity of the keto diet has increased dramatically over the last few years. The thought of maintaining ketosis has taken over the weight loss space with the focus on a particularly high-fat diet while largely excluding carbohydrates. In this post I will list ketogenic diet foods and go into what food are low carbs, what foods to eat on Keto diet, and what can't you eat on Keto diet. Being interested in the Keto diet is perfectly natural, as there are not very many other diets where the menu allows you to continue to enjoy bacon and dairy products like butter and cheese. Indeed, whereas most diets propose the removal of these foods entirely from your diet, the Keto diet actively encourages their consumption. And who among us can honestly say we would not love to be able to diet and continue eating cheese and bacon?
Simply listing the varied ingredients you can and can't eat while working your way through the Keto diet doesn't help explain how exactly it works. Originally designed to assist people fight epilepsy, the Keto Diet works by making your body enter ketosis. This process is essentially the elimination of two major food groups - primarily sugars and carbohydrates, consuming either or both of these in your normal day-to-day diet prevents your metabolism from using fat as a main energy source. The Keto diet's main principle therefore is maintaining ketosis, a metabolic state that pushes your body to burn fat for daily fuel instead of the glucose that is sourced from carbohydrates and sugars.
Just a couple of the potential benefits of being in ketosis are achieving higher energy levels, better thinking ability, and a quickening of brain processing speed. As well as the more obvious benefits of weight loss. A well-balanced ketogenic diet, like that provided by the Custom Keto Diet includes managing your weight, managing your appetite, managing your overall health plus a healthier heart, and healthier aging.
Sugar and carbohydrates are not often considered a part of a healthy meal, but actually they can be found in some nutritious foods that as part of the Keto diet you must completely remove from your diet. As with all diets plenty of willpower is needed to remove these otherwise nutritious foods from your diet. However, the sight of a friend transforming their body while on the Keto diet can offer excellent motivation to do the same. Below is a list of the most common foods you can eat on the Keto diet and what can't you eat on Keto diet to help achieve ketosis.
So, I have gone through the basics of the Keto diet, and you can read more about my recommended Keto diet plan in this post. So what foods to eat on the Keto diet? Here is a list of high fat keto foods to eat on Keto diet.
Bacon
Beef/hamburgers
Chicken
Ham
Lamb
Pork
Sausage (that contain no sugars)
Steak
Turkey
Seitan
Tempeh
Tofu
Cod
Halibut
Salmon
Snapper
Tuna
Trout
Clams
Crab
Lobster
Mussels
Oysters
Scallops
Avocado oil
Butter
Coconut oil
Eggs
Ghee
Lard
Mayonnaise
Olive oil
Cottage cheese
Cream
Soft and hard cheeses
Sour cream
Asparagus
Aubergine (Eggplant)
Broccoli
Brussels sprouts
Cabbage
Cauliflower
Courgette (Zucchini)
Cucumber
Green beans
Kale
Lettuce
Mushroom
Olives
Onion
Peppers
Spinach
Tomatoes
Also includes their unsweetened butters
Almonds
Hazelnuts
Macadamia
Peanuts
Pecans
Walnuts
Chia seeds
Flaxseed
Hemp seeds
Avocado
Blueberries
Blackberries
Raspberries
Strawberries
(all in moderation)
Champagne
Coffee (unsweetened)
Dry wine
Liquor
Tea (unsweetened)
Stevia (occasionally)
Sucralose (occasionally)
Beets
Carrots
Potatoes
Sweet potatoes
Turnips
(including their juices)
Apples
Bananas
Cherries
Grapefruits
Grapes
Lemons
Limes
