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Registered dietitians were recently surveyed and the Keto Diet was named as the most popular diet in the United States, The Custom Keto Diet is a variant of this and I am going to briefly talk about this variant in this article. The Keto Diet, while it is not the magic cure-all for every illness in the world, does a pretty good job at helping to heal many debilitating conditions which may help to explain some of this popularity.
The Keto Diet is healthy and safe and is also great for beginners. In this article I am going to talk about The Custom Keto Diet; a 60-day keto diet plan that helps you practice your ketogenic way of life free from any confusion as the program emails you ingredients and recipes for each week to make following the diet simple and easy. This diet can answer some of the commonly asked questions such as what's the best breakfast for weight loss, what is the best breakfast for losing weight, and what food should I be eating to lose weight. The program offers up an eight-week diet plan and lifestyle intervention that helps and guides you on your weight loss journey. It has captured the attention of thousands of people throughout the world and has earned a well-deserved reputable space in the market. This article will take you through how the diet is different from numerous other programs. So let's cut through the science, separate fact from fiction, and take a look at the benefits of the The Custom Keto Diet.
Okay, so this one isn't so astonishing, but it is one of the most typical reasons people start the Keto Diet. So why is weight reduction usually so easy on the ketogenic diet plan instead of other regular diet plans? For all of the following factors:
The Custom Keto Diet plan is composed of around 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high fat content and absence of sugar means fewer cravings, lack of blood sugar level swings and binges, and increased feeling full. Increased satiation means eating less. Many individuals also have food sensitivities to grains, even gluten-free ones, so removing grains and gluten might cause an increased ability to take in minerals like magnesium and potassium, which in turn implies your body is more nourished and you have fewer cravings.
Ketones. When your blood sugar is running low, your body relies on its glycogen stores for energy. Normally glycogen shops house about 2000 calories of "backup" energy for when you lack glucose. Like the smart device it is, your body depletes stores of glycogen and then relies on your own body fat for fuel.
It is important to clarify however that The Custom Keto Diet is not a "free-for-all eat however much cheese or very low-carb fat bomb treats you desire" diet. If you are eating well over your daily calorie needs you will not reduce weight. So focus on keeping your diet plan around fatty cuts of grass-fed meat, butter, eggs, avocados, plenty of green veggies and cruciferous/brassicas, and only eat the keto desserts, dairy, and sweets in moderation. In this post I talk list the top ten Keto Diet friendly foods you can eat on this diet.
Here is a video that introduces some of the benefits of The Custom Keto Diet:
According to current evidence-based research the ketogenic diet can have powerful benefits for the brain. There is preliminary evidence that suggests that the ketogenic diet may help reduce symptoms of Alzheimer’s, mild cognitive impairment, and Parkinson’s disease and ongoing research is investigating the effects of the Keto Diet on people with these and other brain disorders. It also has a long history of helping people with diabetes control some of the effects of this disorder. For instance Halle Berry has been adhering to the Keto Diet for 30 years to control her diabetes. The original ketogenic diet was formulated by Dr. Russell Wilder in the early 20th century to deal with epilepsy. The success rate was remarkable and it is still used today to treat epilepsy. Research also indicates that ketones are more effective brain fuel than glucose, source.
One study found evidence to suggest that the ketogenic diet led to a significantly increased survival time and slower cancer tumour development, source.
If you read this article, chances are you are in some sort of discomfort, whether physical and/or mental (being overweight, struggling with autoimmune disorders, thyroid disease, fatigue, brain fog) and wish to change. Implement this information into your daily life, don't just skim through it and save it in the back of your brain and say "that's nice for some individuals", encourage yourself to change your eating behaviours. Try The Custom Keto Diet, it has a 60-day money back guarantee, and is customized to your food preferences and requirements. Try it, it could really help you with your weight loss and other health goals.