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There are several diets, and each has its own advantages and downsides; but does the Keto Diet work? The Keto Diet has become very popular in recent years as a healthier way of eating, but what is the Keto Diet and how does it help you lose weight? The Keto Diet is a low carbohydrate diet that replaces carbohydrates with high fat foods that in turn causes the body to rely on body fat for fuel instead of glucose. This, in turn, results in weight loss, enhanced type II diabetes symptoms, and a reduction of cancer risk. The Keto Diet is a great way of bringing people back to the right type of nutrition and a healthier lifestyle without making them feel hungry all the time.
The Keto Diet is a well-researched diet that has been around for many years. The Keto Diet has made it onto most lists of best and recommended low carbohydrate diets. The Keto Diet is about eating foods that raise the levels of ketones in the blood, which are used as a fuel for the brain. The Keto Diet is generally more of a lifestyle than a diet and it can be followed for life rather than a short time: for instance, Halle Berry revealed that she has been on the Keto Diet for 30 years to help with her type II diabetes.
While the Keto Diet is a great way of getting back to the way of eating that is in the "forgotten years", many people will become disappointed because it is not as easy for them to follow as the Mediterranean diet. The Mediterranean diet has an elaborate set of guidelines that are helpful to anyone who wants to follow it. So, instead of the Mediterranean diet this post is about the Keto Diet, but does the Keto Diet work? This is perhaps the wrong question to be asking. What aspect of it "working" are you interested in finding out:
The Keto Diet has been shown to help you lose weight.
The Keto Diet has been shown to help reduce LDL (bad) cholesterol and help increased HDL (good) cholesterol.
The Keto Diet was devised to help with symptoms of epilepsy.
The Keto Diet helps reduce levels of blood sugar.
The Keto Diet can help reduce blood pressure.
The Keto Diet can do all these things, so yes it works to help lose weight, it helps to reduce bad cholesterol and increase good cholesterol, it helps control epilepsy symptoms, it helps control type II diabetes and reduce blood pressure.
So give the Keto Diet a try, it could help you with any of these needs that you may have, particularly if you follow a detailed plan that is customized to your own specific needs and food preferences such as that provided by The Custom Keto Diet, which I have reviewed here and which we highly recommend. You can also click this photo to take you to a free ebook that contains some delicious and simple Keto Diet recipes to try out.