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Shorter bouts of exercise are more effective for losing weight. But what kind of exercise burns the most calories? Which are best for fitness? Find out here.
Swimsuit season is not about fashion it is all about health. To maintain health you need to keep active. If you can work out a few hours a week at home or outside you are already ahead of the curve
When it comes to losing fat, there are two types of fat - subcutaneous and visceral fat. Subcutaneous fat is what we are concerned with when it comes to losing fat
There are many benefits of weightlifting. In this article I dig deep into some of the benefits of lifting weights and how to safely incorporate weightlifting to your exercise routine.
Interval training is a great way of exercising and has many benefits for health and well-being. But which type is better high intensity, low intensity or endurance training? Find out my opinion here.
Have you been wondering how to get six pack abs fast? Well, here is a technique that will give you great looking abs, fast, and easy!
There are many different diets and diet plans available today, but what determines if a new plan for diet and exercise is good for you? Click here to find out!
In my opinion the best method to lose weight is by diet. I personally avoid foods that contain saturated fats. It is extremely important for you to remove this food from your diet.