Articles about exercise

What Exercises Are Best For Fitness?

Shorter bouts of exercise are more effective for losing weight. But what kind of exercise burns the most calories? Which are best for fitness? Find out here.

Getting Bikini-Ready This Summer

Swimsuit season is not about fashion it is all about health. To maintain health you need to keep active. If you can work out a few hours a week at home or outside you are already ahead of the curve

Bikini Body Ab Exercises - Exercises That Will Make You Lose Weight And Look Great On The Beach

Shorter bouts of exercise are more effective for losing weight. But what kind of exercise burns the most calories? Which are best for fitness? Find out here.

Losing Fat And Muscle Gaining Secrets

When it comes to losing fat, there are two types of fat - subcutaneous and visceral fat. Subcutaneous fat is what we are concerned with when it comes to losing fat

What Are The Benefits Of Weightlifting?

There are many benefits of weightlifting. In this article I dig deep into some of the benefits of lifting weights and how to safely incorporate weightlifting to your exercise routine.

High Intensity Interval Training Is A Great Way To Stay In Shape

Interval training is a great way of exercising and has many benefits for health and well-being. But which type is better high intensity, low intensity or endurance training? Find out my opinion here.

The Best Way To Get A Six Pack!

Have you been wondering how to get six pack abs fast? Well, here is a technique that will give you great looking abs, fast, and easy!

What Is A Good Plan For Diet And Exercise?

There are many different diets and diet plans available today, but what determines if a new plan for diet and exercise is good for you? Click here to find out!

Simple Tips To Help You Feel Better About Yourself

In my opinion the best method to lose weight is by diet. I personally avoid foods that contain saturated fats. It is extremely important for you to remove this food from your diet.