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Recently, the Keto Diet plan has become very popular for its health benefits such as weight-loss and avoiding disease. The Keto Diet plan can be hugely beneficial, but how does it work so that you can benefit from these advantages?
You may have heard of the high-protein, low-carbohydrate Atkins diet plan. The Keto Diet keeps carbohydrate levels low, but instead of increasing the quantity of protein in your diet, the Keto Diet increases the amount of fat. A typical keto diet plan aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. The Keto Diet often comprise seafood, meat, dairy products, eggs, veggies, and nuts, you can read more about the foods you can eat on the Keto Diet here. With the increased appeal of the Keto Diet, keto dishes are widely and readily available.
It might seem counterproductive that including more fat in your diet can lead to weight loss. Normally, your diet plan is high in carbs, which are broken down into glucose, or blood glucose, for use as energy. As glucose enters your bloodstream, your body releases insulin to store excess glucose as fat. The more carbs, the more glucose. The more glucose, the more insulin, and the more insulin, the more fat.
The Keto Diet takes advantage of the fact that when your food is high-fat and low-carb, there is no insulin spike, and you don't add to your fat reserves. Instead, fat from diet and stored fat are broken down to ketones ("keto" is short for "ketogenic" producing ketones). Like glucose, ketones can be used for energy, keeping your body running without increasing blood sugar or placing on excess fat. The benefits of the Keto Diet plan can be substantial.
Overall, the Keto Diet is an excellent way to burn fat and reduce weight. Eating fewer carbs reduces cravings, and research studies have shown that Keto Diet participants eat fewer calories in general because of this. Burning fat for energy can lead to rapid weight loss.
Since carb consumption is limited, blood glucose and insulin levels are lowered. This is particularly important for individuals with Type II diabetes, which causes a build-up of glucose in the blood stream. The Keto Diet plan can be utilized to decrease or remove the requirement for diabetic insulin injections.
Fat subunit molecules called triglycerides usually flow in your blood stream. High levels of triglycerides are a substantial risk factor in the development of heart disease. In the Keto Diet, because fat is being burned for energy, the number of triglyceride molecules in the bloodstream decreases, reducing the risk of heart disease.
"Bad" (LDL) cholesterol is another risk factor for heart disease. Too much bad cholesterol in your bloodstream builds up in your arteries, narrowing them and causing atherosclerosis, a type of cardiovascular disease. The Keto Diet minimizes bad cholesterol levels while increasing the level of "good" (HDL) cholesterol in your body.
The Keto Diet offers many health benefits. This Diet will not only help you quickly lose weight, but can also improve your overall health and help prevent disease. To find out more, click on the image below and read my comprehensive review article on The Custom Keto Diet which you can find by clicking this link.