Are there safe and effective diet supplements for quick and healthy weight loss? People are naturally concerned about calories, body weight, overall health, and appetite. Studies show that it is important to have a healthy diet that comprises the best, healthiest, whole foods.
6% of adults over 20 years old in the United States are now classified as obese or overweight! Excess fat can lead to major health problems, such as strokes and high blood pressure, not just physical problems such as obesity, that affect your mental well-being.
Many people are also looking for a boost to their health. Some are rushing to health stores to get the latest diet pills and other supplements to help them lose weight. In the process they have created a massive market for products and supplements that can help people reduce body fat and lose weight.
As the name suggest dietary supplements are products, usually tablets, powders, or liquids, designed to be taken with your normal diet. A dietary supplement can be made from plants such as St. John’s wort or garlic as well as animal products, like fish oil. They can also contain things like vitamins or minerals. These health-boosting ingredients are usually in a higher concentration that the same ingredients that are found in foods that you eat in your normal diet.
The main benefit of a dietary supplement is to ensure that you get enough of the vital substances your body needs to function. For more information see my article on macronutrients and micronutrients. Some dietary supplements may help reduce the risk of disease. Supplements should never replace healthy, balanced meals which are necessary for health and well-being. Whenever you take a dietary supplement be sure to eat a variety of foods as well, particularly healthy, whole foods.